World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.
As the theme of World Mental Health Day highlights ‘mental health is a universal human right’ addressing the inequalities in mental health and working towards good mental health for all, not just for some.
The aim of the day is to raise awareness of mental health and to drive positive change for everyone’s wellbeing.
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